One cup of Appelflap is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 35.7 grams of fat, and 83.3 grams of carbohydrates.
Appelflap is a delicious Dutch pastry, a delightful treat filled with sweet, spiced apples and occasionally raisins or cinnamon. Traditionally enjoyed as a warm, comforting snack, these flaky pastries bring a taste of Dutch cuisine to your table. While they offer a satisfying sweetness, it’s important to enjoy them in moderation, as they can be calorie-dense. With a golden, crispy crust and a luscious filling, Appelflap is perfect for a cozy dessert or a delightful afternoon snack. Indulge in this classic, and experience the warmth of Dutch tradition with every bite!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 214 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
