One cup of Appe tart is around 240.4 grams and contains approximately 569.7 calories, 4.8 grams of protein, 24.0 grams of fat, and 81.7 grams of carbohydrates.
Appe Tart is a delightful fusion snack from Indian cuisine, combining the crispiness of an appetizing tart shell with a savory, spiced filling. Each bite is packed with wholesome ingredients like lentils, vegetables, and aromatic herbs, offering a burst of flavor that’s both satisfying and nutritious. Rich in protein and fiber, Appe Tart is a healthier alternative to traditional snacks, making it perfect for guilt-free indulgence. Enjoy it as a light meal or a tasty treat anytime, anywhere!
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Nutrition Information
Calories |
569.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.5 mg | 24% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 81.7 g | 29% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 33.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 216.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
