1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Appe
Appam, a traditional South Indian dish, is a soft and fluffy fermented rice pancake typically made from rice flour and coconut milk. Originating from Kerala, it is a staple in Kerala cuisine and often served with curries, stews, or chutneys. The dish is naturally gluten-free, making it suitable for those with gluten sensitivities. Thanks to the fermentation process, Appams can be a good source of probiotics, aiding in digestion. Coconut milk provides healthy fats and adds a rich, creamy flavor. However, they can be relatively high in carbohydrates due to the rice content, which may impact blood sugar levels if consumed in excess. Traditionally cooked with minimal oil, Appams can be part of a balanced diet when paired with nutritious accompaniments like vegetable stews or lentil curries. Their light texture and savory taste make them a wholesome and satisfying option for a meal.
