One cup of Appe is around 235.4 grams and contains approximately 104 calories, 0.4 grams of protein, 0.2 grams of fat, and 27.1 grams of carbohydrates.
Appe is a delightful Indian snack that boasts a light and crispy texture. Made from fermented rice and lentil batter, these small, round pancakes are traditionally cooked in a special pan, resulting in a golden-brown exterior. Originating from South India, Appe are often served with tangy chutneys or sambar. Packed with protein from lentils and offering a gluten-free option, they are a healthier alternative to fried snacks. Enjoy them as a savory breakfast or a guilt-free snack any time of day!
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 22.9 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 208.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
