Appe
Item Rating: 81/100
One cup of Appe is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.
Appe is a delightful Indian snack that boasts a light and crispy texture. Made from fermented rice and lentil batter, these small, round pancakes are traditionally cooked in a special pan, resulting in a golden-brown exterior. Originating from South India, Appe are often served with tangy chutneys or sambar. Packed with protein from lentils and offering a gluten-free option, they are a healthier alternative to fried snacks. Enjoy them as a savory breakfast or a guilt-free snack any time of day!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.3766 |
| Total Fat 0.3895g | 0% |
| Saturated Fat 0.1298g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5974mg | 0% |
| Total Carbohydrate 32.4676g | 0% |
| Dietary Fiber 5.7143g | 0% |
| Total Sugars 24.6754g | |
| Protein 0.6493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2858mg | 0% |
| Iron 0.2598mg | 0% |
| Potassium 253.2469mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%