Appam

Appam

Breakfast

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
317.5
calories
6.3
protein
63.5
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 1.6 mg 8%
Potassium 79.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.8%
7.8%
13.4%
Fat: 43 cal (13.4%)
Protein: 25 cal (7.8%)
Carbs: 254 cal (78.8%)

About Appam

Appam is a traditional South Indian dish, especially popular in Kerala and Tamil Nadu, made from a fermented batter of rice and coconut milk. This soft, bowl-shaped pancake has a crisp, lacy edge and a fluffy center, often served with stews or curries. The fermentation process enhances its digestibility and develops beneficial probiotics. Appam is naturally gluten-free and low in fat, as it's typically cooked with minimal oil. Its primary ingredients—rice and coconut—provide carbohydrates for energy and medium-chain triglycerides for quick metabolism. However, its glycemic index is moderate to high due to the rice content, which may not be ideal for those with diabetes or on low-carb diets. Pairing it with protein-rich dishes like lentil curries or vegetable stews can make it a more balanced meal. Nutritious, flavorful, and versatile, appam is a wholesome option enjoyed as part of a traditional Indian meal.