One cup of Appam is around 237.0 grams and contains approximately 426.5 calories, 5.5 grams of protein, 4.9 grams of fat, and 36.1 grams of carbohydrates.
Appam is a traditional South Indian dish, made from fermented rice batter and coconut milk. This delightful fluffy pancake hails from Kerala, known for its unique bowl shape and slightly crispy edges. Rich in carbohydrates, Appam is a gluten-free option that offers a healthy dose of fiber and essential nutrients. Often served with stews or curries, it's a perfect blend of taste and nutrition. Indulging in Appam not only satisfies your cravings but also connects you to the vibrant flavors of Indian cuisine.
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Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1128.0 mg | 49% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.9 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 282.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
