One cup of Appalam is around 236.8 grams and contains approximately 710.5 calories, 39.5 grams of protein, 0 grams of fat, and 118.4 grams of carbohydrates.
Appalam is a traditional Indian snack made from urad dal flour, commonly enjoyed in South Indian cuisine. These thin, crispy discs are famous for their delicate texture and savory flavor, often spiced with black pepper or cumin. Appalam is typically deep-fried, giving it a satisfying crunch, but it can also be baked for a healthier option. Rich in protein and fiber, Appalam offers a delicious way to add a nutritious touch to your meals. Whether paired with rice or savored on its own, Appalam is a delightful treat that embodies the essence of South Indian culinary traditions.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1763.2 mg | 76% | |
| Total Carbohydrates | 118.4 g | 43% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.8 mg | 18% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 473.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
