Apom balik

Apom balik

Dessert

Item Rating: 54/100

One cup of Apom balik is around 238 grams and contains approximately 705 calories, 17.0 grams of protein, 29.0 grams of fat, and 107 grams of carbohydrates.

Apom Balik is a delightful Malaysian street food, commonly enjoyed as a sweet treat. This pancake-like dish features a thin, crispy exterior that envelops a soft and fluffy interior, typically made from rice flour, coconut milk, and sugar. Stuffed with a luscious mix of ground peanuts and sweet, creamy corn, each bite delivers a harmonious blend of textures and flavors. While Apom Balik is indulgent, offering a delicious source of carbohydrates, it’s best enjoyed in moderation due to its sugar and fat content. A beloved snack with a rich culinary heritage, Apom Balik invites everyone to savor its irresistible charm.

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705
calories
17.0
protein
107
carbohydrates
29.0
fat

Nutrition Information

1 cup (238g)
Calories
705
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 905 mg 39%
Total Carbohydrates 107 g 38%
Dietary Fiber 2.4 g 8%
Sugars 36.0 g
protein 17.0 g 34%
Vitamin D 0 mcg 0%
Calcium 48.0 mg 3%
Iron 3.6 mg 20%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.5%
9.0%
34.5%
Fat: 261 cal (34.5%)
Protein: 68 cal (9.0%)
Carbs: 428 cal (56.5%)