1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aple fennel salat
Apple Fennel Salad is a crisp and refreshing dish that combines thinly sliced fennel, juicy apple, and often a hint of citrus and greens for added texture. Originally inspired by Mediterranean cuisine, this salad is a celebration of fresh, natural flavors. Its star ingredients, apple and fennel, are packed with vitamins and antioxidants; apples provide a boost of vitamin C and dietary fiber, while fennel adds potassium and supports digestion. Light vinaigrettes or lemon dressings typically complement the natural sweetness of the apple and the subtle licorice-like flavor of fennel without adding excessive calories. Many variations include nuts, seeds, or goat cheese for added texture and nutrition. Low in fat and high in hydration, this dish is an excellent choice for those seeking a healthy side or a light main course. However, be mindful of added sugary dressings or extras that could increase the calorie count.
