1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apio
Apio, commonly known as celery, is a versatile and nutrient-dense vegetable with roots in Mediterranean cuisine and global culinary traditions. This crisp, green stalk is rich in essential nutrients like vitamin K, vitamin C, potassium, and folate, making it a key ally in promoting bone health, supporting immunity, and regulating blood pressure. Apio is also valued for its high water content and fiber, aiding digestion and hydration. Though low in calories, it delivers bold flavor, often enhancing soups, salads, and snacks. Some varieties include the leafy greens and aromatic seeds, used as herbs and spices. While celery can be enjoyed raw or cooked, individuals watching their sodium intake should be cautious with celery seed products. Overall, Apio is a healthy, refreshing addition to a balanced diet.
