Apfeltaschen

Apfeltaschen

Dessert

Item Rating: 56/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
7.1
protein
83.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 476.2 mg 20%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

57.9%
4.9%
37.2%
Fat: 214 cal (37.2%)
Protein: 28 cal (4.9%)
Carbs: 333 cal (57.9%)

About Apfeltaschen

Apfeltaschen, a beloved pastry originating from German cuisine, is a delicious turnover filled with sweetened apple pieces often flavored with cinnamon and sugar. The dough is typically made from flaky puff pastry or a more robust yeast-based dough, resulting in a golden, crunchy exterior that contrasts beautifully with the tender, fruit-filled interior. While the apples provide natural fiber, vitamins, and antioxidants, the dessert's sugary filling and buttery pastry can make it high in calories, saturated fats, and added sugars. Moderation is key when enjoying Apfeltaschen, as its blend of comforting spices and fruit is a treat that can complement a balanced diet but should not be consumed excessively. Perfect with coffee or tea, it embodies the rich tradition of German baking while offering a taste of sweetness that's both indulgent and satisfying.