Apfeltasche

Apfeltasche

Dessert

Item Rating: 56/100

1 serving (100 grams) contains 265 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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631.0
calories
7.1
protein
83.3
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
631.0
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 190.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.8%
4.6%
41.6%
Fat: 257 cal (41.6%)
Protein: 28 cal (4.6%)
Carbs: 333 cal (53.8%)

About Apfeltasche

Apfeltasche, a popular pastry with German origins, is a delicious treat made from flaky puff pastry filled with a sweet apple mixture. The filling typically combines diced or sliced apples with sugar, cinnamon, and occasionally raisins or lemon juice for added flavor. The pastry is baked until golden brown, often resulting in a warm, aromatic dessert. While Apfeltasche offers the comforting sweetness of fruit and spices, it is not ideal for those seeking low-calorie or low-fat options due to its buttery pastry and added sugars. However, apples, the star ingredient, provide dietary fiber and important vitamins like vitamin C. This balance of fruit and indulgent pastry makes Apfeltasche a delightful choice for occasional enjoyment rather than a staple for nutritional diets. Perfect with coffee or tea, it highlights the rich baking traditions of European cuisine.