1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apfel
Apfel, or apple, is a widely consumed fruit with origins tracing back to Central Asia and cultivated globally. Rich in nutrients, apples are a great source of dietary fiber and vitamin C, making them beneficial for digestion and immune health. They contain natural sugars and are low in calories, which makes them a healthy snack option. Apples also boast various antioxidants, such as quercetin and flavonoids, which support heart health and may reduce inflammation. Though apples are versatile and appear in numerous cuisines—ranging from desserts like pies and tarts to savory dishes such as salads and soups—they are best enjoyed fresh to retain their nutritional value. While apple juice and other processed forms contribute some benefits, they often lack fiber and can be high in added sugars. Overall, apples are an excellent choice for a balanced diet when consumed in their natural form.
