Apetit kasvisgratiini

Apetit kasvisgratiini

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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176.5
calories
5.9
protein
17.6
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

42.0%
14.1%
44.0%
Fat: 73 cal (44.0%)
Protein: 23 cal (14.1%)
Carbs: 70 cal (42.0%)

About Apetit kasvisgratiini

Apetit Kasvisgratiini is a creamy vegetable casserole featuring a blend of wholesome ingredients such as potatoes, carrots, broccoli, and cauliflower combined with cheese and a rich béchamel sauce. This Finnish dish draws on traditional comfort food flavors, offering a satisfying option for those seeking a vegetarian meal. Packed with fiber from the fresh vegetables and protein from the cheese, it provides balanced nutrition suitable for a variety of diets. Kasvisgratiini is a source of important vitamins like A, C, and K, promoting immune health and bone strength. While it’s a hearty and flavorful dish, its béchamel sauce and cheese add fat and calories, making portion control essential if you're monitoring your intake. Perfectly suited for family meals or gatherings, Apetit Kasvisgratiini carries the essence of Scandinavian cuisine, combining simplicity and nourishment in every bite.