Apem mini

Apem mini

Dessert

Item Rating: 77/100

1 serving (50 grams) contains 75 calories, 1.5 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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355.5
calories
7.1
protein
71.1
carbohydrates
4.7
fat

Nutrition Information

1 cup (237.0g)
Calories
355.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.9 mg 20%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 4.7 g 16%
Sugars 23.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 355.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

80.1%
8.0%
11.9%
Fat: 42 cal (11.9%)
Protein: 28 cal (8.0%)
Carbs: 284 cal (80.1%)

About Apem mini

Apem Mini is a traditional Indonesian snack made from rice flour, coconut milk, and palm sugar, often infused with a hint of pandan for aroma. Originating from the rich culinary heritage of Southeast Asia, Apem Mini is soft, slightly chewy, and commonly shaped into small, bite-sized discs. This delightful treat is steamed or grilled, making it a lighter alternative to fried snacks. As a plant-based food, it is naturally free of dairy and gluten, appealing to those with dietary restrictions. Coconut milk provides a source of healthy fats, while palm sugar offers a lower glycemic index compared to refined sugar. However, due to its sweet nature, moderation is key to balancing sugar intake. Apem Mini is not only a tasty snack but also a testament to Indonesia’s vibrant culinary traditions. Perfect for gatherings or as a dessert, this treat is loved by people of all ages!