One cup of Apam is around 238.1 grams and contains approximately 285.7 calories, 7.1 grams of protein, 3.6 grams of fat, and 59.5 grams of carbohydrates.
Apam is a delectable steamed rice cake hailing from Southeast Asian cuisine, particularly popular in Malaysia and Singapore. Made from a blend of rice flour, coconut milk, and sugar, it's often enjoyed with a variety of toppings like grated coconut or sweet syrups. Rich in carbohydrates and gluten-free, apam offers a nutritious snack option, though its sweetness may vary. A delightful treat for your palate, apam is perfect for breakfast or dessert, celebrating the vibrant flavors of the region.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
