Apam
Item Rating: 64/100
One cup of Apam is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.
Apam is a delectable steamed rice cake hailing from Southeast Asian cuisine, particularly popular in Malaysia and Singapore. Made from a blend of rice flour, coconut milk, and sugar, it's often enjoyed with a variety of toppings like grated coconut or sweet syrups. Rich in carbohydrates and gluten-free, apam offers a nutritious snack option, though its sweetness may vary. A delightful treat for your palate, apam is perfect for breakfast or dessert, celebrating the vibrant flavors of the region.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 95.2381g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 23.8095g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 119.0476mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.7%
Protein: 5.5%
Carbs: 73.7%