One cup of Aonori is around 6 grams and contains approximately 12 calories, 0.4 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
Aonori is a type of edible green seaweed, known for its vibrant color and unique umami flavor. Originating from the coasts of Japan, it’s a staple in traditional Japanese cuisine, often used as a garnish for dishes like okonomiyaki and takoyaki. Packed with nutrients, Aonori is rich in vitamins A, C, and K, as well as minerals like iodine and calcium, making it a powerful superfood that supports immune function and bone health. With its low-calorie content and high fiber, Aonori is an excellent addition to any healthy diet. Enjoy the ocean's bounty with Aonori!
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Nutrition Information
Calories |
12 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
