1 serving (1 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aonori
Aonori, also known as green seaweed or sea lettuce flakes, is a popular ingredient in Japanese cuisine, often used as a garnish for dishes like okonomiyaki, takoyaki, and yakisoba. It is made from finely powdered edible seaweed, typically species of Ulva or Monostroma, and boasts a distinctive oceanic aroma and umami flavor. Packed with nutrients, Aonori is an excellent source of vitamins, minerals, and antioxidants, including vitamin C, magnesium, and iron. It also contains iodine, which supports healthy thyroid function. High in fiber and low in calories, it is a healthy addition to meals for those seeking nutrient-dense, plant-based options. However, individuals with iodine sensitivity or thyroid concerns should consume it in moderation. Aonori is enjoyed worldwide for its health benefits and its ability to enhance the flavor and visual appeal of dishes.
