One cup of Aoli is around 237.3 grams and contains approximately 1542.4 calories, 3.2 grams of protein, 166.6 grams of fat, and 18.0 grams of carbohydrates.
Aoli is a luscious garlic-infused sauce originating from the Mediterranean, particularly popular in Spanish and French cuisine. This creamy condiment is made from simple ingredients: fresh garlic, olive oil, egg yolks, and lemon juice, blended to perfection. Rich in heart-healthy fats from the olive oil, Aoli provides flavor without adding excessive calories. However, due to its egg content, it can be high in cholesterol, so moderation is key. Enjoy it as a dip or a spread, and elevate your dishes with this zesty, aromatic delight!
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Nutrition Information
Calories |
1542.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.6 g | 213% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1101.7 mg | 47% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
