Aoili

Aoili

Condiment

Item Rating: 32/100

1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 0.5 grams of carbohydrates.

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1587.3
calories
3.2
protein
7.9
carbohydrates
174.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1587.3
% Daily Value*
Total Fat 174.6 g 223%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 1349.2 mg 58%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 79.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.0%
0.8%
97.3%
Fat: 1571 cal (97.3%)
Protein: 12 cal (0.8%)
Carbs: 31 cal (2.0%)

About Aoili

Aioli is a traditional Mediterranean condiment, originating from Provence in France and commonly found in Spanish cuisine. Typically made by emulsifying garlic, olive oil, and sometimes egg yolks, it delivers a rich, creamy texture and bold, savory flavor. Variations may include lemon juice, mustard, or herbs for added depth. As a base ingredient, olive oil provides heart-healthy fats and antioxidants, supporting cardiovascular health. Garlic contributes antioxidants and antimicrobial properties that may bolster the immune system. However, aioli can be calorie-dense due to its high fat content, making portion control essential for balanced eating. Often served with fish, vegetables, or bread, it adds indulgent flavor while also representing cultural heritage and culinary artistry.