1 serving (30 grams) contains 130 calories, 1.5 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anzac cookie
Anzac cookies are traditional treats originating from Australia and New Zealand, historically baked by families for soldiers during World War I due to their durability and simple ingredients. Made from rolled oats, flour, desiccated coconut, golden syrup, butter, sugar, and baking soda, these cookies boast a chewy texture with a slightly caramelized flavor. They are a good source of energy thanks to their oats, providing fiber and slow-release carbohydrates. Coconut adds a subtle tropical aroma and additional nutrients, including healthy fats. However, Anzac cookies can be high in sugar and saturated fats due to the butter and golden syrup, so enjoying them in moderation is recommended. Their cultural significance and hearty composition make them a beloved snack, ideal for sharing and savoring as part of a balanced diet.
