1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Antoni porowski protein shake
Antoni Porowski’s Protein Shake is a creamy, nutrient-packed beverage designed for a wholesome energy boost. Inspired by his Polish-Canadian roots, this shake blends flavors and ingredients that are both indulgent and nutritious. Key components include whey protein for muscle recovery, almond or oat milk for a smooth texture, and fresh fruits like banana or berries for natural sweetness and antioxidants. Additionally, spinach or kale is added for a dose of leafy greens, while almond butter or chia seeds contribute healthy fats and sustained energy. Balanced with a dash of vanilla or cinnamon for flavor, it avoids processed sugars, making it a clean choice for post-workout replenishment or on-the-go nutrition. While calorie content can vary depending on portion size, this shake is celebrated for maintaining a harmony between satisfying taste and health benefits.
