1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 18.9 mg | 6% | |
Sodium | 141.5 mg | 6% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 14.2 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 94.3 mcg | 471% | |
Calcium | 188.7 mg | 14% | |
Iron | 1.9 mg | 10% | |
Potassium | 471.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Antoni Porowski’s Protein Shake is a creamy, nutrient-packed beverage designed for a wholesome energy boost. Inspired by his Polish-Canadian roots, this shake blends flavors and ingredients that are both indulgent and nutritious. Key components include whey protein for muscle recovery, almond or oat milk for a smooth texture, and fresh fruits like banana or berries for natural sweetness and antioxidants. Additionally, spinach or kale is added for a dose of leafy greens, while almond butter or chia seeds contribute healthy fats and sustained energy. Balanced with a dash of vanilla or cinnamon for flavor, it avoids processed sugars, making it a clean choice for post-workout replenishment or on-the-go nutrition. While calorie content can vary depending on portion size, this shake is celebrated for maintaining a harmony between satisfying taste and health benefits.