Antoni porowski protein shake

Antoni porowski protein shake

Snack

Item Rating: 78/100

1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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283.0
calories
28.3
protein
18.9
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 141.5 mg 6%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 4.7 g 16%
Sugars 14.2 g
protein 28.3 g 56%
Vitamin D 94.3 mcg 471%
Calcium 188.7 mg 14%
Iron 1.9 mg 10%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

27.7%
41.4%
30.9%
Fat: 84 cal (30.9%)
Protein: 113 cal (41.4%)
Carbs: 75 cal (27.7%)

About Antoni porowski protein shake

Antoni Porowski’s Protein Shake is a creamy, nutrient-packed beverage designed for a wholesome energy boost. Inspired by his Polish-Canadian roots, this shake blends flavors and ingredients that are both indulgent and nutritious. Key components include whey protein for muscle recovery, almond or oat milk for a smooth texture, and fresh fruits like banana or berries for natural sweetness and antioxidants. Additionally, spinach or kale is added for a dose of leafy greens, while almond butter or chia seeds contribute healthy fats and sustained energy. Balanced with a dash of vanilla or cinnamon for flavor, it avoids processed sugars, making it a clean choice for post-workout replenishment or on-the-go nutrition. While calorie content can vary depending on portion size, this shake is celebrated for maintaining a harmony between satisfying taste and health benefits.