One cup of Antipasto salad is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 21.2 grams of fat, and 11.8 grams of carbohydrates.
Antipasto Salad is a vibrant Italian dish brimming with flavor and variety. This delightful salad features a medley of cured meats like salami and prosciutto, along with savory cheeses such as mozzarella and provolone. Fresh vegetables, including crisp lettuce, juicy tomatoes, and tangy olives, add a refreshing crunch. Originating from Italy, antipasto means "before the meal," making it a popular starter. Packed with protein and healthy fats, this salad can be a nutritious choice, though watch for added oils and cheese. Enjoy the perfect blend of taste and health with Antipasto Salad!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
