1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Antipasto salad
Antipasto Salad is a flavorful dish rooted in Italian cuisine, traditionally served as an appetizer. It combines a variety of fresh vegetables, cured meats, cheeses, and olives, often arranged artfully to highlight its vibrant colors and textures. Common ingredients include romaine lettuce, cherry tomatoes, artichoke hearts, pepperoncini, salami, prosciutto, provolone, mozzarella, and marinated olives. The addition of olive oil-based dressings or balsamic vinaigrette enhances its taste. Packed with protein from the meats and cheeses, it also delivers fiber, vitamins, and antioxidants from the vegetables. However, it can be high in sodium due to the cured meats and cheeses, so moderation is key. Opting for lighter dressings and reducing processed ingredients can make it more health-conscious while retaining its bold flavors. Antipasto Salad is a versatile dish that balances indulgence with fresh, wholesome ingredients, making it a satisfying start to any meal.
