Antipasto salad

Antipasto salad

Appetizer

Item Rating: 66/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
14.1
protein
11.8
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

16.0%
19.2%
64.8%
Fat: 190 cal (64.8%)
Protein: 56 cal (19.2%)
Carbs: 47 cal (16.0%)

About Antipasto salad

Antipasto Salad is a flavorful dish rooted in Italian cuisine, traditionally served as an appetizer. It combines a variety of fresh vegetables, cured meats, cheeses, and olives, often arranged artfully to highlight its vibrant colors and textures. Common ingredients include romaine lettuce, cherry tomatoes, artichoke hearts, pepperoncini, salami, prosciutto, provolone, mozzarella, and marinated olives. The addition of olive oil-based dressings or balsamic vinaigrette enhances its taste. Packed with protein from the meats and cheeses, it also delivers fiber, vitamins, and antioxidants from the vegetables. However, it can be high in sodium due to the cured meats and cheeses, so moderation is key. Opting for lighter dressings and reducing processed ingredients can make it more health-conscious while retaining its bold flavors. Antipasto Salad is a versatile dish that balances indulgence with fresh, wholesome ingredients, making it a satisfying start to any meal.