1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Antipasto
Antipasto is a traditional Italian appetizer that typically features a colorful assortment of cured meats, cheeses, marinated vegetables, olives, and occasionally seafood. Often served as the first course in a meal, it offers a variety of textures and flavors, ranging from salty prosciutto and savory salami to tangy artichokes and creamy mozzarella. The dish’s Mediterranean origins highlight heart-healthy elements like olive oil and antioxidant-rich vegetables, which are beneficial for cardiovascular health. However, its inclusion of processed meats and higher sodium content can be less favorable when consumed in excess. Antipasto can be tailored for dietary needs by emphasizing fresh vegetables and lean protein options. Perfect for sharing, this timeless Italian staple represents a balance of indulgence and nutrition, inviting moderation and mindful choices to its enjoyment.
