Antipasti platter

Antipasti platter

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
19.0
protein
15.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 39.7 mg 13%
Sodium 1269.8 mg 55%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

16.0%
19.1%
64.8%
Fat: 257 cal (64.8%)
Protein: 76 cal (19.1%)
Carbs: 63 cal (16.0%)

About Antipasti platter

An Antipasti Platter is a quintessential Italian appetizer traditionally served before the main course. This vibrant assortment usually includes cured meats like prosciutto or salami, cheeses such as mozzarella or provolone, marinated vegetables like artichokes and olives, and sometimes nuts or breadsticks. Originating from Italy, "antipasti" translates to "before the meal," reflecting its role in stimulating the palate. Rich in flavors and textures, the platter offers protein from meats and cheeses, along with fiber and healthy fats from vegetables and olives. While it can be a nutritious start to a meal, portions of cured meats and cheeses should be enjoyed in moderation due to their potential high salt and fat content. Opting for whole-grain accompaniments and balancing indulgent items with nutrient-dense vegetables can enhance its healthfulness while retaining its authentic appeal.