1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.7 mg | 13% | |
Sodium | 1269.8 mg | 55% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
An Antipasti Platter is a quintessential Italian appetizer traditionally served before the main course. This vibrant assortment usually includes cured meats like prosciutto or salami, cheeses such as mozzarella or provolone, marinated vegetables like artichokes and olives, and sometimes nuts or breadsticks. Originating from Italy, "antipasti" translates to "before the meal," reflecting its role in stimulating the palate. Rich in flavors and textures, the platter offers protein from meats and cheeses, along with fiber and healthy fats from vegetables and olives. While it can be a nutritious start to a meal, portions of cured meats and cheeses should be enjoyed in moderation due to their potential high salt and fat content. Opting for whole-grain accompaniments and balancing indulgent items with nutrient-dense vegetables can enhance its healthfulness while retaining its authentic appeal.