1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Antipasti
Antipasti is a traditional Italian starter course, designed to stimulate the appetite before the main meal. Typically, it consists of an assortment of cured meats like prosciutto and salami, cheeses such as mozzarella and pecorino, marinated vegetables, olives, and artisanal breads or crackers. Variations may include seafood like anchovies or smoked fish. While antipasti is rich in flavor and culturally significant, its nutritional profile is a mix of positives and indulgences. Ingredients like vegetables and olive oil provide essential vitamins, antioxidants, and healthy fats, while cured meats and cheeses offer protein and calcium. However, these items can also be high in sodium and saturated fats, so moderation is key. Antipasti is a versatile dish that can easily be tailored to include lighter and more nutrient-dense options, making it a delightful and adaptable way to enjoy a wholesome taste of Italian cuisine.
