Anticuchos

Anticuchos

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Anticuchos

Anticuchos are a traditional Peruvian dish consisting of marinated and skewered pieces of meat, typically beef heart, though other proteins can be used. These skewers are seasoned with a blend of garlic, cumin, smoky paprika, and vinegar, then grilled to perfection, giving the dish a rich, savory flavor. Originating in the Andes and influenced by Spanish culinary traditions, Anticuchos are widely enjoyed as street food and at festive gatherings. From a nutritional perspective, beef heart is a lean protein source rich in iron, zinc, and B vitamins, beneficial for energy and overall health. However, Anticuchos can be high in cholesterol depending on the cut of meat used, so moderation is recommended. Pairing them with a side of grilled vegetables or a vibrant aji-based sauce adds nutrients and balance to the dish, making it a flavorful and culturally significant option in a healthy diet.