Anti-pasty platter

Anti-pasty platter

Appetizer

Item Rating: 62/100

1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.

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470.6
calories
17.6
protein
23.5
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

19.5%
14.6%
65.9%
Fat: 317 cal (65.9%)
Protein: 70 cal (14.6%)
Carbs: 94 cal (19.5%)

About Anti-pasty platter

The Anti-Pasty Platter is a delightful assortment of Mediterranean-inspired flavors, featuring fresh vegetables, hummus, marinated olives, cherry tomatoes, and whole-grain pita bread slices. This nutrient-rich platter celebrates the bold, wholesome ingredients characteristic of Mediterranean cuisine, known for its healthful benefits. Loaded with vitamins, minerals, and healthy fats, it offers a balanced combination of fiber, protein, and antioxidants. The heart-healthy olive oil used in the marinade and hummus provides monounsaturated fats that support cardiac health, while the fresh produce contributes to overall wellness. However, the sodium content in olives and certain marinades may be a consideration for those monitoring salt intake. Perfect as a light appetizer or nutritious snack, the Anti-Pasty Platter offers a satisfying and flavorful way to enjoy the Mediterranean diet while making mindful choices about portion sizes and additional condiments.