One cup of Anthotyro is around 250 grams and contains approximately 49.5 calories, 30 grams of protein, 37.5 grams of fat, and 8.8 grams of carbohydrates.
Anthotyro is a traditional Greek cheese, known for its creamy texture and slightly tangy flavor. Made primarily from sheep or goat’s milk, this fresh cheese is often prized for its nutritional benefits, being low in fat and rich in protein. Anthotyro is commonly used in various dishes, from savory pies to salads, and can even be enjoyed simply spread on bread. Not only does it add a delightful taste to your meals, but it's also packed with calcium and essential vitamins, making it a wholesome choice for any cheese lover.
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Nutrition Information
Calories |
49.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 137.5 mg | 45% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.8 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
