One cup of Ansjovis is around 236.6 grams and contains approximately 315.5 calories, 47.3 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Ansjovis are small, flavorful anchovies, often found in Mediterranean cuisine. Rich in omega-3 fatty acids, they promote heart health and are a great source of protein. These tiny fish are packed with essential nutrients like calcium and vitamin D, making them a healthy addition to salads, pastas, or pizzas. However, be mindful of their salt content, as they are often preserved in brine. Experience the bold taste of Ansjovis, adding a savory punch to your dishes while reaping the health benefits of these nutrient-dense fish!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.0 mg | 46% | |
| Sodium | 8517.2 mg | 370% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
