One cup of Anko red bean is around 250 grams and contains approximately 695 calories, 12.5 grams of protein, 0.5 grams of fat, and 157.5 grams of carbohydrates.
Anko Red Bean is a sweetened paste made from adzuki beans, a staple in Japanese cuisine. This delightful ingredient is commonly used in desserts like mochi, dorayaki, and taiyaki. Packed with essential nutrients, Anko is rich in fiber, protein, and various vitamins, making it a healthier alternative to many sugary fillings. While it does contain added sugar, its natural ingredients provide a satisfying and wholesome treat. Discover the delicious blend of tradition and taste with Anko Red Bean!
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Nutrition Information
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 95 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
