One cup of Anko is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 1.2 grams of fat, and 107.1 grams of carbohydrates.
Anko is a traditional Japanese sweet red bean paste made primarily from adzuki beans, sugar, and a touch of salt. This versatile ingredient is a staple in Japanese cuisine, often used in desserts like mochi, dorayaki, and taiyaki. Anko comes in two main varieties: smooth and chunky, catering to different culinary preferences. Packed with protein and fiber, it's a healthier alternative to many processed sweets, though it's important to enjoy it in moderation due to its sugar content. Indulge in Anko for a taste of Japan’s rich culinary heritage while savoring its delightful sweetness!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
