Anko

Anko

Dessert

Item Rating: 58/100

1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 0.1 grams of fat, and 22.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
500
calories
5
protein
112.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12.5 mg 0%
Total Carbohydrates 112.5 g 40%
Dietary Fiber 3.8 g 13%
Sugars 95 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 1.2 mg 6%
Potassium 125 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.8%
4.2%
0.9%
Fat: 4 cal (0.9%)
Protein: 20 cal (4.2%)
Carbs: 450 cal (94.8%)

About Anko

Anko, a sweet red bean paste made from azuki beans and sugar, is a staple in Japanese cuisine. Often used as a filling in traditional desserts like mochi, dorayaki, and taiyaki, its smooth or chunky texture adds natural sweetness to a variety of treats. Azuki beans are rich in protein, dietary fiber, and essential minerals like iron and magnesium, making Anko a source of slow-releasing energy. While it offers some nutritional benefits, the sugar content in Anko can be high, so moderation is key. Opting for less-sweetened versions can enhance its health appeal while preserving its authentic flavor. Popular in both traditional and modern recipes, Anko showcases the balance of indulgence and nourishment characteristic of Japanese sweets.