One cup of Anko dessert is around 250 grams and contains approximately 600 calories, 12 grams of protein, 0.5 grams of fat, and 142.5 grams of carbohydrates.
Anko Dessert is a delightful Japanese treat made primarily from adzuki beans, simmered with sugar until smooth and sweet. This velvety red bean paste can be enjoyed in a variety of forms, from traditional mochi to decadent pastries. Anko is naturally high in protein and fiber, making it a healthier alternative to many sugary desserts. Whether you're craving a simple bowl of sweetened beans or an elaborately crafted confection, Anko Dessert brings a touch of authentic Japanese flavor to your palate, perfect for satisfying your sweet tooth in a unique and nutritious way.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 142.5 g | 51% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 120 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.5 mg | 4% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1620 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
