1 serving (178 grams) contains 100 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anjou pear
Anjou pear, originally from Belgium, is a versatile and nutrient-rich fruit commonly found in both green and red varieties. Its mildly sweet flavor and soft, buttery texture make it a popular choice for fresh snacks, desserts, and salads. Packed with fiber, Anjou pears support digestive health and help maintain regularity. They're a great source of essential vitamins like C and K, which bolster the immune system and promote healthy skin and bones. Additionally, Anjou pears provide potassium, aiding in heart health and muscle function. Low in calories and free of fat, this pear is an excellent choice for maintaining a healthy diet. However, as they naturally contain sugar, moderation is key for individuals monitoring their intake. Whether enjoyed raw or cooked, Anjou pears are a delicious way to incorporate beneficial nutrients into your meals while adding a touch of natural sweetness.
