Angus steak um

Angus steak um

Meat

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.

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529.4
calories
47.1
protein
0
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.1 g 94%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 4.1 mg 22%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
37.2%
62.8%
Fat: 317 cal (62.8%)
Protein: 188 cal (37.2%)
Carbs: 0 cal (0.0%)

About Angus steak um

Angus Steak Um is a quick and flavorful beef product made from thinly sliced, 100% Angus beef. Originally popularized by American cuisines focusing on convenience, it’s commonly used in sandwiches, wraps, and skillet meals for a rich, savory taste. This pre-cooked beef is seasoned for bold flavor and requires minimal preparation. Angus Steak Um is a source of protein, making it a satisfying option to support muscle repair and energy. However, it may contain added sodium for preservation and flavor enhancement, which can be a concern for those monitoring salt intake. Additionally, its fat content may vary, so pairing it with fresh vegetables or whole grains can balance the dish’s nutritional profile. Perfect for fast-paced meal planning, Angus Steak Um offers a versatile option that brings hearty beef flavor to a variety of recipes.