Angus meat

Angus meat

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
52.4
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
32.9%
67.1%
Fat: 428 cal (67.1%)
Protein: 209 cal (32.9%)
Carbs: 0 cal (0.0%)

About Angus meat

Angus meat, celebrated for its rich flavor and tenderness, originates from Aberdeen Angus cattle bred in Scotland. This premium beef is prized in cuisines worldwide, especially in American-style grilling, steakhouse dishes, and gourmet recipes. Angus meat is a nutrient-dense protein source, offering essential amino acids, iron, zinc, and B vitamins to support muscle growth, energy production, and overall health. Its marbled fat contributes to its juiciness and robust taste, but also increases its calorie and saturated fat content. While moderate consumption can be part of a balanced diet, choosing lean Angus cuts can reduce fat intake without compromising flavor. Versatile and satisfying, Angus beef is a luxurious choice that blends heritage with culinary indulgence.