1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Angus beef steak
Angus beef steak is a premium cut of beef, prized for its tenderness, rich flavor, and marbling. Originating from Aberdeen Angus cattle bred in Scotland, this steak is a favorite in Western cuisine, particularly in grilling and fine dining traditions. Angus beef is naturally high in protein, iron, and essential amino acids, making it a satisfying choice for building muscle and supporting overall health. It also contains zinc and B vitamins, which contribute to immune function and energy metabolism. However, Angus beef is higher in saturated fats compared to leaner cuts, which may contribute to higher cholesterol levels if consumed excessively. Pairing it with heart-healthy sides like fresh vegetables or whole grains can balance the meal while enhancing its nutritional value. When prepared responsibly, Angus beef steak is a delicious and wholesome addition to your diet.
