1 serving (280 grams) contains 84 calories, 1.7 grams of protein, 0.6 grams of fat, and 22.4 grams of carbohydrates.
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Nutrition Information
Calories |
71.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 265.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anguria
Anguria, commonly known as watermelon, is a juicy, refreshing fruit native to Africa and widely grown in tropical and subtropical regions. Packed with water content that can exceed 90%, anguria is an excellent hydrating snack. It contains essential vitamins like A, C, and B6, along with minerals such as potassium and magnesium. Rich in antioxidants like lycopene, it supports heart health and may reduce inflammation. While naturally sweet, anguria is low in calories, making it suitable for most diets. Its high fiber content aids digestion, and its combination of hydration and nutrients helps boost skin health. Anguria is a staple in summer cuisines worldwide, enjoyed fresh, in salads, smoothies, or desserts. However, its glycemic index is moderately high, which may require moderation for individuals managing blood sugar levels. Celebrated for its nutritional benefits, anguria remains a symbol of vitality and refreshment.
