One cup of Anguria is around 239.4 grams and contains approximately 72.7 calories, 1.5 grams of protein, 0.5 grams of fat, and 19.1 grams of carbohydrates.
Anguria is a refreshing fruit native to Africa, known for its vibrant green skin and sweet, juicy red flesh. Often called the African horned cucumber, it belongs to the cucumber family and thrives in warm climates. Rich in vitamins A and C, Anguria is low in calories and packed with antioxidants, making it a healthy choice for snacking or adding to salads. Its unique flavor adds a tropical twist to both savory and sweet dishes, perfect for adventurous eaters looking to explore global cuisine. Enjoy Anguria for a delicious and nutritious addition to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
72.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
