One cup of Angled gourd is around 238.1 grams and contains approximately 47.6 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.4 grams of carbohydrates.
Angled Gourd is a unique, elongated vegetable with a striking ridged exterior, native to Southeast Asia. Often found in Asian cuisine, this gourd is prized for its mild flavor and versatility in dishes like stir-fries and soups. Packed with vitamins A and C, along with fiber, Angled Gourd supports a healthy immune system and aids digestion. Low in calories and rich in antioxidants, it’s a fantastic choice for those seeking nutritious options. Incorporate Angled Gourd into your meals for a flavorful and wholesome boost!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
