1 serving (57 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
Calories |
800 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4 g | 5% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 168 g | 61% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 4 g | ||
protein | 28 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 6 mg | 33% | |
Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Angel hair noodles, also known as capellini, are a thin variety of pasta originating from Italy. Made primarily from durum wheat semolina and water, these delicate strands are widely used in Italian cuisine for their quick cooking time and ability to pair seamlessly with light sauces, seafood, or vegetables. With their tender texture and subtle flavor, angel hair noodles offer a versatile base for meals. Nutritionally, they are a source of carbohydrates, providing energy, but tend to be lower in protein and fiber compared to whole-grain pasta options. Although they are low in fat and cholesterol, they may cause a spike in blood sugar due to their refined nature, especially for those monitoring their carbohydrate intake. Choosing whole-grain varieties or balancing with nutrient-rich ingredients can enhance their health profile while maintaining their classic appeal in dishes around the globe.