1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Angebratene zucchini
Angebratene Zucchini, a dish rooted in German cuisine, features sliced or diced zucchini sautéed in a pan with a touch of oil or butter. Common seasonings include salt, pepper, garlic, and occasionally herbs like parsley or thyme for added flavor. This simple yet versatile preparation highlights zucchini’s natural sweetness and tender texture while maintaining its nutritional benefits. Zucchini is rich in vitamins A, C, and K, along with dietary fiber that promotes digestion. Low in calories and fat, it makes for a light and healthy side dish. However, the cooking oil or butter may contribute extra fat, depending on the quantity used, so lighter oils or minimal amounts are ideal for health-conscious preparation. Angebratene Zucchini is perfect for pairing with proteins or other vegetable dishes, making it a wholesome addition to a balanced diet.
