1 serving (85 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
694.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 55.6 g | 71% | |
Saturated Fat | 19.4 g | 96% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 138.9 mg | 46% | |
Sodium | 1888.9 mg | 82% | |
Total Carbohydrates | 5.6 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.8 g | ||
protein | 38.9 g | 77% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 2.8 mg | 15% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Andouille sausage is a smoked, pork-based sausage traditionally associated with French and Creole cuisine, particularly in Louisiana. Made with chopped pork, garlic, onions, wine, and a blend of spices, it's encased and smoked for a distinctive flavor. Known for its rich, bold taste and firm texture, andouille is often used in gumbo, jambalaya, and other Cajun dishes. Nutritionally, it’s high in protein but can also contain significant amounts of saturated fat and sodium, which should be considered in a balanced diet. While its smoky, spicy profile adds depth to meals, moderation is key due to its processed nature and fat content. Some varieties may include additional seasonings or use leaner cuts of pork, which can slightly alter its nutritional profile. Enjoy andouille as a flavorful addition to hearty dishes, but pair it with nutrient-dense sides to create a more balanced meal.