Andouille sausage

Andouille sausage

Meat

Item Rating: 44/100

1 serving (85 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
38.9
protein
5.6
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1888.9 mg 82%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
22.9%
73.8%
Fat: 500 cal (73.8%)
Protein: 155 cal (22.9%)
Carbs: 22 cal (3.3%)

About Andouille sausage

Andouille sausage is a flavorful smoked sausage often associated with Cajun and Creole cuisines, originating from French culinary traditions. Made from pork, it typically includes a mix of garlic, onions, wine, and a blend of spices such as cayenne and paprika, giving it its signature spiciness and robust flavor. Andouille is coarsely ground and commonly smoked, adding depth to dishes like gumbo, jambalaya, or red beans and rice. Nutritionally, it is a good source of protein and provides essential nutrients like iron and vitamin B12. However, it can be high in sodium and saturated fats, so portion control is key for maintaining a balanced diet. Due to its bold flavor, it’s often used as a seasoning component, enhancing the taste of meals while allowing for moderation.