Andoks pork chop

Andoks pork chop

Dinner

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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552.1
calories
39.4
protein
7.9
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 1261.8 mg 54%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
29.0%
65.2%
Fat: 354 cal (65.2%)
Protein: 157 cal (29.0%)
Carbs: 31 cal (5.8%)

About Andoks pork chop

Andoks Pork Chop is a popular Filipino dish renowned for its savory, smoky flavor. Originating from the Philippines, this grilled pork chop is marinated in a blend of soy sauce, calamansi (a local citrus), garlic, and spices, giving it a balance of tangy and umami notes. The meat is tender and charred to perfection, offering a distinctively Filipino barbecue experience. While it’s a good source of protein, providing energy and aiding muscle repair, it is relatively high in fat and sodium due to the marinade and cooking process. Moderation is key, and pairing it with steamed vegetables or brown rice can enhance its nutritional balance. Enjoying Andoks Pork Chop as part of a balanced diet ensures you savor its rich flavors while maintaining mindful eating habits.