Andoks chicken

Andoks chicken

Restaurant Food

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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393.8
calories
42.5
protein
0
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
393.8
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 141.8 mg 47%
Sodium 787.5 mg 34%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.5 g 85%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 472.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.5%
55.5%
Fat: 212 cal (55.5%)
Protein: 170 cal (44.5%)
Carbs: 0 cal (0.0%)

About Andoks chicken

Andok's Chicken is a popular Filipino dish known for its tender, smoky, and flavorful roasted chicken. Originating in the Philippines, it uses a unique marinade and cooking technique that results in a juicy, well-seasoned chicken with a distinct char-grilled flavor. The recipe often includes soy sauce, calamansi juice, garlic, and spices, which infuse the meat with its savory taste. Nutritionally, Andok's Chicken is a good source of protein, essential for muscle repair and growth, but its sodium content may be high due to the marinade. While roasted preparation makes it lower in fat compared to fried alternatives, some variants may have added oils or skin that contribute to fat and calorie intake. It’s best enjoyed in moderation alongside nutrient-rich sides like steamed vegetables or brown rice for a balanced meal.