Andive
Item Rating: 85/100
One cup of Andive is around 236 grams and contains approximately 40 calories, 3 grams of protein, 0.5 grams of fat, and 7.9 grams of carbohydrates.
Andive is a leafy green vegetable, also known as endive, that hails from the chicory family. With its crisp, slightly bitter leaves and elongated shape, Andive adds a refreshing crunch to salads and dishes. Packed with vitamins A and K, it’s low in calories and high in fiber, making it a heart-healthy choice. Originating from Mediterranean cuisine, Andive can also be grilled or sautéed, offering versatility in your meals. Whether enjoyed raw or cooked, Andive is a delicious way to boost your nutrition and elevate your culinary creations.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40.1389 |
| Total Fat 0.4722g | 0% |
| Saturated Fat 0.0944g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 51.9444mg | 0% |
| Total Carbohydrate 7.9097g | 0% |
| Dietary Fiber 3.7778g | 0% |
| Total Sugars 2.2903g | |
| Protein 2.9514g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.7778mg | 0% |
| Iron 1.9597mg | 0% |
| Potassium 545.4167mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 24.8%
Carbs: 66.3%