One cup of Andive is around 50 grams and contains approximately 8.5 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
Andive is a leafy green vegetable, also known as endive, that hails from the chicory family. With its crisp, slightly bitter leaves and elongated shape, Andive adds a refreshing crunch to salads and dishes. Packed with vitamins A and K, it’s low in calories and high in fiber, making it a heart-healthy choice. Originating from Mediterranean cuisine, Andive can also be grilled or sautéed, offering versatility in your meals. Whether enjoyed raw or cooked, Andive is a delicious way to boost your nutrition and elevate your culinary creations.
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Nutrition Information
Calories |
8.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 157 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
