Andechser skyr

Andechser skyr

Dairy

Item Rating: 76/100

1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.

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158.7
calories
15.9
protein
9.5
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
158.7
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 3.2 mg 1%
Sodium 79.4 mg 3%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 0.2 mg 1%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

36.4%
61.0%
2.6%
Fat: 2 cal (2.6%)
Protein: 63 cal (61.0%)
Carbs: 38 cal (36.4%)

About Andechser skyr

Andechser Skyr is a creamy, low-fat yogurt product inspired by traditional Icelandic Skyr, celebrated for its high protein content and smooth texture. Crafted in Germany using organic milk, it combines the goodness of dairy with modern nutritional benefits, making it a popular choice for health-conscious individuals. Typically fat-free or low in fat, Skyr is rich in calcium and protein, supporting muscle growth and bone health, while being naturally low in lactose. It contains live cultures contributing to gut health and digestion. Skyr can be enjoyed on its own, as a topping, or in recipes for both sweet and savory dishes. While its nutrient profile is impressive, those monitoring sodium intake should be mindful as some varieties may feature moderate sodium levels. Andechser Skyr is an ideal option for a balanced diet or post-workout nourishment.