1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anda curry
Anda Curry is a flavorful Indian dish featuring boiled eggs simmered in a spiced, tomato-based gravy. A staple in South Asian cuisine, the curry combines aromatic spices like turmeric, cumin, coriander, and chili powder, delivering a rich and comforting taste. High in protein from the eggs, Anda Curry is a nutritious choice for maintaining muscle health and energy levels. Tomatoes provide a boost of vitamins A and C, along with antioxidants that support immune health. However, the dish can be high in oil depending on preparation, which may add extra calories and fat. Typically paired with rice or flatbreads, it is a versatile and satisfying meal that can be tailored to suit dietary preferences. Homemade versions that use less oil and whole spices offer a healthier take on this beloved dish rooted in Indian culinary traditions.
