Anda bhurji

Anda bhurji

Breakfast

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
19.0
protein
7.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 333.3 mg 111%
Sodium 634.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 19.0 g 38%
Vitamin D 63.5 mcg 317%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

8.0%
19.3%
72.6%
Fat: 285 cal (72.6%)
Protein: 76 cal (19.3%)
Carbs: 31 cal (8.0%)

About Anda bhurji

Anda Bhurji is a popular Indian dish made with scrambled eggs cooked alongside aromatic spices, herbs, onions, tomatoes, and green chilies. Originating from Indian street food culture, it is often savored as a quick breakfast or snack and pairs well with pav bread, chapati, or rice. The dish is protein-rich due to the eggs, making it a nutritious choice for muscle repair and sustained energy. The infusion of vegetables adds dietary fiber, vitamins, and antioxidants. However, its healthfulness depends on preparation methods—excess oil or butter can increase its calorie count and reduce its overall nutritional value. Anda Bhurji is versatile, allowing for adjustments like adding spinach or reducing chilies to suit different tastes and dietary needs, making it both flavorful and adaptable to healthy eating goals.