1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anda bhurji
Anda Bhurji is a popular Indian dish made with scrambled eggs cooked alongside aromatic spices, herbs, onions, tomatoes, and green chilies. Originating from Indian street food culture, it is often savored as a quick breakfast or snack and pairs well with pav bread, chapati, or rice. The dish is protein-rich due to the eggs, making it a nutritious choice for muscle repair and sustained energy. The infusion of vegetables adds dietary fiber, vitamins, and antioxidants. However, its healthfulness depends on preparation methods—excess oil or butter can increase its calorie count and reduce its overall nutritional value. Anda Bhurji is versatile, allowing for adjustments like adding spinach or reducing chilies to suit different tastes and dietary needs, making it both flavorful and adaptable to healthy eating goals.
