Ancient mustard

Ancient mustard

Condiment

Item Rating: 61/100

1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.

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142.9
calories
9.5
protein
14.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
142.9
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2619.0 mg 113%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.7%
21.0%
47.3%
Fat: 85 cal (47.3%)
Protein: 38 cal (21.0%)
Carbs: 57 cal (31.7%)

About Ancient mustard

Ancient mustard, a condiment with roots dating back thousands of years, blends crushed mustard seeds, vinegar, water, and spices into a tangy paste that has been cherished across civilizations. Originating in the Mediterranean, it was often used in Roman and Greek cuisine to enhance flavors and preserve meats. Variations spread globally, influencing Indian, Chinese, and European dishes. Nutritionally, mustard seeds are a source of selenium, magnesium, and omega-3 fatty acids, which support heart health, metabolism, and good circulation. Low in calories and fat, ancient mustard complements dishes without adding guilt. However, its sodium content, depending on preparation, may be a concern for those with dietary restrictions. Rich in antioxidants, mustard can aid digestion and offer mild anti-inflammatory benefits, making it both a flavorful and functional addition to meals through history and today.