One cup of Ancient grains is around 180 grams and contains approximately 612 calories, 23.4 grams of protein, 3.6 grams of fat, and 129.6 grams of carbohydrates.
Ancient Grains are nutrient-dense seeds and cereals that have been cultivated for thousands of years, including quinoa, barley, spelt, and farro. Originating from diverse regions like the Andes in South America and the Fertile Crescent, they are staples in many traditional cuisines. Packed with fiber, protein, and essential minerals, these grains support heart health, aid digestion, and provide sustained energy. Rich in antioxidants, Ancient Grains offer a wholesome alternative to refined grains, making them a delicious and healthy choice for modern diets. Embrace the flavor and nutrition of these age-old treasures!
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Nutrition Information
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 129.6 g | 47% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 0 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 810 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
