1 serving (55 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 652.2 mg | 28% | |
| Total Carbohydrates | 173.9 g | 63% | |
| Dietary Fiber | 21.7 g | 77% | |
| Sugars | 34.8 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 521.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ancient grains cereal
Ancient Grains Cereal is a wholesome, nutrient-packed breakfast option made from a blend of heritage grains like quinoa, amaranth, millet, and spelt. Inspired by culinary traditions from around the world, these grains have been cultivated for thousands of years and are valued for their rich flavors and natural health benefits. High in fiber, protein, and essential nutrients like iron and magnesium, this cereal supports digestion and sustained energy throughout the day. Many versions are free from artificial additives and refined sugars, making them a cleaner choice for health-conscious eaters. Some varieties may include nuts, seeds, or dried fruits for added texture and flavor. However, those monitoring their carbohydrate intake should note that its base of whole grains can contribute to higher carb counts. With its hearty profile and minimal processing, Ancient Grains Cereal is perfect for those seeking a nutritious start without sacrificing taste or authenticity.
