1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ancient grain toast
Ancient Grain Toast is crafted from nutrient-rich grains such as quinoa, millet, amaranth, and sorghum, celebrated for their long-standing role in global cuisines. With roots in diverse cultures such as Central and South America, the Middle East, and Africa, these grains are naturally high in protein, fiber, and essential vitamins like iron and magnesium. The hearty texture and nutty flavor make Ancient Grain Toast a satisfying base for both savory and sweet toppings. Packed with antioxidants and free from refined ingredients, it supports stable energy levels and digestive health. However, some varieties may include added sodium or sweeteners, so mindful selection is key. Ideal for plant-based diets and those seeking gluten-free options, Ancient Grain Toast serves as a versatile, wholesome choice for breakfast or snacks while connecting modern meals with the wisdom of ancient agricultural traditions.
