One cup of Ancient grain toast is around 236.2 grams and contains approximately 378.0 calories, 15.7 grams of protein, 6.3 grams of fat, and 66.1 grams of carbohydrates.
Ancient Grain Toast is a delicious blend of whole grains like quinoa, spelt, and farro, bringing together flavors and textures from centuries-old culinary traditions. Perfectly toasted to golden perfection, it serves as a nutritious base for your favorite toppings. Packed with fiber, protein, and essential nutrients, this toast supports heart health and keeps you feeling energized throughout the day. Whether you top it with avocado, nut butter, or a sprinkle of seeds, Ancient Grain Toast offers a wholesome, satisfying experience. Embrace the goodness of history in every bite!
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Nutrition Information
Calories |
378.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 66.1 g | 24% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
